Balance Your Life
Free Group Exercise Classes at AU
Aurora campus - Fall 2011
Classes are open to all current AU students, faculty and staff on a first-come, first-serve basis. Class size is limited to 25 participants per class. No sign up required, just show up!
Yoga
Tuesdays
12pm to 1pm and 9pm to 10pm
Location: Activity Room (Lower level, Alumni Hall)
Instructed by Jeff Manning
August 30 through December 13
Class focus is on basic yoga poses and breathing. Dress comfortably. Mats provided.
Zumba
Thursdays
5:30pm-6:30pm
Location: Activity Room (Lower level, Alumni Hall)
Instructed by Lynda White
September 8 through December 8 (No class November 24)
Zumba is a dance fitness program that combines Latin and international music with dance, making exercise fun!
The "Wellness Works" program, offered by the Wellness Center, is a program designed to encourage students, as well as faculty and staff, to get moving, eat healthy and manage stress. Throughout the semester, there will be various events and workshops you can attend to learn how to incorporate these principles into your busy lifestyle.
Questions? Contact the Wellness Center at wellness@aurora.edu or 630-844-5434.
