- Home
- » Student Life
- » Wellness Center
- » Wellness Works
Wellness Works
Balance Your Life
FREE GROUP EXERCISE CLASSES @ AU
Location: Activity Room (Lower Level, Alumni Hall)
Classes are open to all AU students, faculty and staff on a first-come, first served basis.
Class Size is limited to 30 participants per class.
_______________________________________
YOGA
Tuesdays
12:00pm-1:00pm & 9:30pm-10:30pm
Dress comfortably. Mats will be provided
September 1 through December 15
___________________________________
Belly Dancing
Wednesdays
8:30pm-9:30pm
A fun cardio and core workout!
September 9 through December 16
___________________________________
Butts & Guts
Thursdays
12:00pm-12:30pm
A workout design to target you abdomen and glutes!
September 10 through December 17
_____________________________________
Body Sculpting
Thursday
12:30pm-1:00pm
A workout designed to strengthen and tone your muscles.
September 10 through December 17
The "Wellness Works" program, offered by the Wellness Center is a program designed to encourage students, as well as faculty and staff, to get moving, eat healthy and manage stress. Throughout the semester there will be various events/workshops that you can attend to learn how to incorporate these principles into your busy lifestyle.
Questions? Contact the Wellness Center at wellness@aurora.edu or 630-844-5434
