Eat Right, Sleep Well, Manage Stress and Get Moving!

The "Wellness Works" program, offered by the Wellness Center, is a program designed to encourage students, as well as faculty and staff, to eat healthy, sleep well, manage stress, and get moving.  Throughout the semester, watch for various events and workshops you can attend to learn how to incorporate these principles into your busy lifestlyle.  Click on any of the links below for helpful tools and tips to get you started.  

Questions? Contact the Wellness Center at or 630-844-5434.